Every one of us knows that vegetables mean health. Enriched with nutrients (Dr. 7 Yokine) they provide us the much-needed strength for leading a good life. Here is a list of vegetables that have been the best sources of good health for mankind.
Spinach:
Spinach is good for you. Spinach makes you strong. Spinach gives your body superpowers! These were the things that would come to mind when we used to watch Popeye the sailor smash the villains and perform incredible feats of strength after eating a can of spinach. Although, a bit exaggerated, it isn’t completely false. Spinach is filled with all kinds of vitamins, minerals, and other essential nutrients, that one can every day is bound to keep us healthy and fit for a lifetime. Spinach also has essential antioxidants, the benefits of which are just being discovered in the 21st century. These help keep even dangerous diseases such as cancer at bay! So go grab your can of spinach right now to live a fit and happy life!
- Carrots
The humble carrot is yet another vegetable that is regularly featured in Children’s cartoons. How often have we seen Bugs Bunny munching on a carrot? This is because, carrots are one of the best vegetables that help in delivering all the essential nutrients that are required for healthy growth of a child. Moreover, carrots are also packed with fiber which helps in getting rid of dangerous cholesterol from our bodies, thus preventing heart diseases. On top of all this, the Vitamin A in carrots helps improve our eyesight. So a carrot a day will keep those dreaded glasses away!
Pumpkin:
Pumpkin juice is an all-time favorite among the British. However, youngsters these days are shifting towards soft drinks and this can lead to dangerous consequences. Pumpkins are the perfect combination of water and fiber – two of the most important things that keep our bodies functioning optimally. The fiber helps keep our bowels moving effectively while also removing harmful substances such as cholesterol from our bodies. For those suffering from retinitis pigmentosa, that can lead to blindness, pumpkin slows down the decline of retinal function. The vitamins and minerals in pumpkin also help keep our bones and muscles strong. Pumpkin seed oil is an excellent alternative to animal fat as it has minimal cholesterol and is packed with the good kind of fat that is very essential for our body.
Remember to include these healthy items in your food intake. Stay healthy. Stay happy.