If you are looking to lose weight then cutting out the excessive calories is the best way out. To reduce the high-calorie intake in your body you need to cut the carbs. Keto diet is in the mainstream as it is low carb high-fat diet. The diet focuses on those foods which give high energy and have less saturated fat. The diet is highly effective in weight loss while maintaining the fitness of the body. A little exercise, while you are on the keto diet, can burn the extra fat that your body consumes.
Keto diet allows you to take sugar. You can sweat out the sugar while exercising and maintain your keto diet routine. Here is a plan you should follow on your keto diet.
Avoid exercise on the first week of your keto diet
The body takes time to adjust changes. Changing your diet plan to keto diet takes a week time to adjust with gluten-free and low carb diet. Changing too many things at a single time can affect your health. Give your body enough time to adjust with changes and then shift to exercise according to your diet plan. You can even have a word with your trainer before hitting into the gym.
Burn your fat in Cardio
On a keto diet, your body is free from glycogen which is an energy source of the body. The glycogen gets deposited in tissues and muscles and remains reserved as carbohydrate. As you are on the keto diet which does not offer much of glycogen in this situation you can opt for cardio. Cardio helps in burning excessive fat and increase your stamina.
Avoid high-intensity exercises
High-intensity exercises need an intense burst of energy in a short time. The energy comes from carbohydrate while on keto diet your carb intake is low. During the intense workout, the fat gets burned as we know fat can’t be easily burnt so the whole workout becomes pointless. The glycogen level is also low which an instant energy source is in workouts. During a keto diet, it is advised to maintain a medium intensity workout.
Exercises that enhance the flexibility of your body
Stretching and Yoga are effective exercises when you are on a keto diet. The exercises support the soft tissue movement and increase the range of motion. These exercises don’t burn fat which helps in maintaining your diet and body strength. Lose weight website helps you to have a plan for your exercise schedule.